Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders. Dumbbells are available in two basic styles ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...