reduce anxiety and increase self-esteem. Art therapy is widely practiced in hospitals, psychiatric and rehabilitation facilities, wellness centers, forensic institutions, schools, crisis centers, ...

Non-drug approaches can help people cope with stress and despair, says an expert. Read more at straitstimes.com.

seeking to build your self-esteem, or simply need a safe space to explore life’s challenges, I’m here to support you on your journey! I can also do dreamwork and art therapy if this is ...

One powerful way to achieve this balance is through creative outlets like art ... activities can reduce anxiety, depression and stress. The act of creating something tangible can also boost self ...

Painting, writing, and dancing are not only mediums of art, but also channels through which our innermost self can speak. By ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...