It’s officially spring, but does a change in seasons always mean relief for people who suffer with winter depression or ...

For sufferers of summertime SAD, recognizing the signs and managing symptoms are crucial for conquering this rare form of ...

The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

Some foods are known to induce the production of serotonin, a neurotransmitter that contributes to feelings of drowsiness.

ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...

Bad weather affects us emotionally, but this influence doesn’t necessarily have serious consequences or clinical implications ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, which are the body's natural 24-hour cycles that control vital functions ...