I tried celeb PT Louisa Drake's 5-minute leg workout — and wow. I’m used to lifting weights, so ballet and Pilates-inspired classes are always savagely humbling, and I’m always left hobbling ...

Set a timer for five minutes, then begin with the leg matrix. You'll perform each exercise for 24 reps, moving from one to the next with no rest. ... Try This 5-Minute OCR-Inspired Workout; ...

In just 5 minutes, Action Jaclyn’s calf workout brings out your inner ballerina! This fun, upbeat routine strengthens, tones, and builds grace through simple yet effective releves, inspired by ...

These 5-minute Finishers for Every Body Part Will End Your Workout with a Muscle-building Bang Whether you're training chest, back, arms, legs or shoulders, dial up the intensity in the final ...

5-Minute, Full-Body Strength Workout With Kelsey Wells. ... complete a few dynamic stretches — such as leg swings and torso twists — to increase your range of motion and reduce the risk of injury.

5-Minute Core Workout . Why it works: This isn’t just a core workout. Thanks to multiple plank variations, ... The Best Leg Day Workout for Runners; 10-Minute Full-Body Workout .

The Perfect 5-Minute Workout for Your Butt According to Personal Trainers. by Brianne Hogan. Plus Icon. ... “The Gluteus Medius helps with the rotation of the leg and the stabilization of the ...

A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning. ... (25 seconds on each leg, where necessary) before moving on to the next one, for a total of 5 minutes.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...