Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
The number of people considered a 'healthy weight' is dropping. Here’s why.
While it seems like we’re getting slimmer as a population, a new report suggests that’s not necessarily the case: It found ...
STAT1d
How much weight loss is too much? Pharma is pushing the limit with new obesity drugs
One participant lost 22% of her weight in nine months — substantially faster than the rate seen with approved GLP-1 drugs ...
Supercharge your weight loss journey with these 3 cheap over-the-counter supplements
Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...